May is a magical month in Wales. The landscape is a verdant tapestry of life, with flora and fauna bursting into bloom and the countryside brimming with the promise of summer.

Foraging in Wales during this time is not only a delightful way to connect with nature but also a sustainable way to enjoy the bounty of the land. Whether you’re a seasoned forager or a curious beginner, here’s a guide to some of the most rewarding wild edibles you can find in Wales in May.

Wild Garlic (Allium ursinum)

Wild garlic, or ramsons, is a quintessential spring foraging plant. Found in damp woodlands and shaded areas, it carpets the ground with its broad, lance-shaped leaves and delicate white star-like flowers. The leaves have a strong garlicky aroma and can be used in a variety of dishes, from pesto and soups to salads and stir-fries.

How to Identify:

• Broad, shiny, lance-shaped leaves.
• Strong garlic scent.
• Clusters of white, star-shaped flowers.

Tips for Foraging:

• Ensure you don’t mistake wild garlic for poisonous lookalikes like lily of the valley or lord and ladies. The garlic smell is a good indicator.
• Harvest leaves sustainably by taking only what you need and allowing the plant to continue growing.

Elderflowers (Sambucus nigra)

Elderflowers are another springtime treasure. These creamy white blossoms, found on elder trees, are perfect for making elderflower cordial, wine, or even adding to desserts for a floral note. They grow in hedgerows, woodland edges, and along country lanes.

How to Identify:

• Small, creamy white flowers in flat-topped clusters.
• Slightly lemony scent.
• Leaves are pinnate with 5-7 leaflets.

Tips for Foraging:

• Only pick the flower heads that are fully open and fragrant.
• Leave some blossoms on the tree to ensure the development of elderberries in the autumn.

Nettles (Urtica dioica)

Nettles might be a forager’s nemesis due to their sting, but they are also a nutritional powerhouse. Packed with vitamins and minerals, young nettle leaves can be used much like spinach. They’re great in soups, teas, and even as a pesto ingredient.

How to Identify:

• Serrated, heart-shaped leaves with fine stinging hairs.
• Stems are also covered in stinging hairs.

Tips for Foraging:

• Wear gloves to avoid being stung.
• Pick only the young, tender leaves from the top of the plant.
• Cooking or drying nettles removes the sting, making them safe to eat.

Dandelions (Taraxacum officinale)

Often considered a weed, dandelions are actually a versatile foraging find. Every part of the plant is edible: the leaves can be used in salads, the flowers can be made into dandelion wine or fritters, and the roots can be roasted for a caffeine-free coffee substitute.

How to Identify:

• Bright yellow flowers with multiple petals.
• Leaves are deeply toothed and form a rosette at the base.
• Hollow stem with a milky sap when broken.

Tips for Foraging:

• Pick dandelions from areas that haven’t been treated with pesticides.
• Harvest young leaves for salads to avoid bitterness.

Sea Buckthorn (Hippophae rhamnoides)

For those near the coast, sea buckthorn is a fantastic find. These bright orange berries, found on thorny shrubs, are rich in vitamins C and E. They can be tart but make excellent juices, sauces, and even jams when sweetened.

How to Identify:

• Bright orange berries clustered on thorny branches.
• Silvery-green, narrow leaves.
• Often found in coastal areas.

Tips for Foraging:

• Use gloves to handle the thorny branches.
• Harvest the berries carefully to avoid getting pricked.

Ethical Foraging Guidelines

While foraging is a rewarding activity, it’s important to do so responsibly to protect the environment and ensure that wild plants can continue to thrive. Here are some key guidelines:

• Respect the Law: Familiarize yourself with local foraging laws. In the UK, you need the landowner’s permission to forage.
• Sustainable Harvesting: Only take what you need and never strip an area of its plants. Leave enough for wildlife and future growth.
• Identify Plants Correctly: Misidentification can lead to consuming toxic plants. Use a reliable foraging guide or join a local foraging group to learn.
• Avoid Contaminated Areas: Steer clear of plants near busy roads, industrial sites, or where pesticides may have been used.

May in Wales is a forager’s paradise, offering an abundance of wild edibles ready to be discovered. With a bit of knowledge and a keen eye, you can enjoy the fresh flavors of nature while treading lightly on the beautiful Welsh landscape. Happy foraging!