Wellbeing Wednesday – Nature Nutures

Wellbeing Wednesday – Nature Nutures

We have reached the end of February, the weather has been awful this past week with many people nearby here experiencing yet more flooding. We are a couple of months away from Christmas now, and summer still feels way off, combined with ongoing lockdown measures which...
Wellbeing Wednesday – Walking

Wellbeing Wednesday – Walking

Walking is good for the soul…. Well some types of walks…. I remember lots of fabulous walks as a child around the highlands and glens of Scotland with my Dad. Around Lochs, up mountains and then there was the we will just do a short walk…. “I...
Wellbeing Wednesday, Bring the Outdoors In

Wellbeing Wednesday, Bring the Outdoors In

How do you bring the outdoors inside? Is there anything we can use to replicate some of the benefits of the outdoors inside? Nature Tables Ok so we all remember the school nature tables??? The tables like a museum of bits and bobs that in some cases we were allowed to...
Wellbeing Wednesday

Wellbeing Wednesday

One of my biggest focusses since the start of the pandemic particularly has been on wellbeing. For myself and for my children. At least once a month, I am planning a series of posts with activities to support wellbeing, resilience, mindfulness and a host of other...