New Beginnings: Rewilding Yourself

New Beginnings: Rewilding Yourself

“In every walk with nature, one receives far more than he seeks.” – John Muir The start of a new year invites reflection, renewal, and the promise of change. For many women, this is a time to set goals and build intentions. But what if, instead of focusing on...
Grounding Exercises

Grounding Exercises

Grounding ourselves at the start of a session outdoors helps to relax the body and mind and activate the senses. Here are some ideas to try. Five Senses Exercise: Encourage your child to name five things they can see, four things they can touch, three things they can...