Grounding Exercises

Grounding Exercises

Grounding ourselves at the start of a session outdoors helps to relax the body and mind and activate the senses. Here are some ideas to try. Five Senses Exercise: Encourage your child to name five things they can see, four things they can touch, three things they can...
A Summer of Fun – Aberporth beach

A Summer of Fun – Aberporth beach

Another of our local beaches and beach front parking to be had more easily of an evening!! So we took a picnic and set off about half four!! We had a dip in the sea in amongst the sea weed and the slightly bigger waves!! Climbed the rocks, explored the small estuary...
A Summer of Fun – Penbryn Beach

A Summer of Fun – Penbryn Beach

So we have been exploring more of the local coastline here and have found yet another gem of a beach (we are seriously lucky round here to have some FABULOUS beaches!) Penbryn is owned by the National Trust and if you are members then the parking is free, otherwise...
A summer of fun! New Quay Beach

A summer of fun! New Quay Beach

So number one in a series of posts about some of our day trips this summer in West Wales and Beyond!! New Quay beach!! A local beach to us and a great place to grab dinner and a couple of evening hours on the beach in summer!! Paid parking is relatively close to the...